The best running shoes for bunions should not only be comfortable, but they should also be lightweight and well-cushioned with arch support.
Because having bunions should not stop you from running and exercising, wear the right shoes that will not cause your feet excess pain.
Always look for shoes with cushioning and arch support, and enough space for your feet and try to strengthen your feet muscles.
The thing about any shoes is that they are not a perfect fit for everyone, any running shoe you chose have to fit YOUR FEET.
Just because a pair is high quality and loved by the next person does not guarantee it will be your perfect fit.
For this reason, it`s difficult to name a single pair and say it`s a must-have or say it`s the best running shoes for bunions that everyone should buy.
This you have to find out by yourself. But, I have created a list to help make your selection easier.
But before we get to the best shoes for bunions, we need to first answer a question
What Are Bunions?
A bunion is an unsightly deformity at the base of the big toe. This condition develops when the metatarsophalangeal joint is subject to repeated pressure causing the joint to misalign.
This misalignment is often painful, mainly due to the chaffing of ill-fitting shoes during long walks and runs.
Other people may develop a bunion on the small toes known as bunionette. Some people generally have fit that will likely result in bunions.
Besides, rheumatoid arthritis and polio are other contributing factors. Some common symptoms of bunions include but not limited to pain, reddening, calluses, or restricted motion.
If you have Bunions, always buy shoes that will not squeeze your toes, shoes with a good toe box.
Some running shoes have a mesh that will stretch during wearing but will still rub against bunions and this can be very uncomfortable or even painful during runs.
Are you having trouble finding a comprehensive list of best running shoes for bunions? Here are some quality options to look out for.
The Best Running Shoes for Women with Bunions
The Saucony Omni 16 is a perfect running shoe for women with bunions due to its ultra-arch support and cushioning features.
It is an 8mm toe drop, flat enough to ensure an even balance and comfort. The Omni 16 also works perfectly for pronators.
If you are a runner that wants footwear with enough support and cushioning, the Omni 16 is your best choice.
The upper mesh combined with great underfoot, refined tri-flex, a blend for flexibility, dynamic fit, and protection for your feet, this is a must-have running pair.
No matter how good a product is, there is always some parts that could be improved.
For this reason, we`ll look at the positives and the negatives, looking at what could be improved on or what we feel is missing.
- Seamless and flexible upper design.
- Excellent cushioning.
- Perfect traction.
- Breathable design.
- Quite expensive for sneakers.
- It runs narrow.
It is a neutral shoe that offers full support, not mentioning its wide toe box. It has a narrow heel for enhancing foot support.
Ultra Intuition is a zero drop shoe, specially designed for cross-training and road running.
These sneakers are designed specifically for active people, and you can use them the whole day even for your walks, they are super comfortable and versatile.
The rubber soles make them light yet stable and comfortable enough to wear the whole day without needing any break-in period for them to feel comfortable and fit snugly.
- Super lightweight.
- Quite affordable.
- Seamless upper design.
- Broad toe box.
Zero drop shoe offers balanced cushioning so you can put this on all day and still be comfortable.
- Negative reviews on heel slippage.
If you read my posts in the past, you`ll know by now that I love Asics shoes, with a reason.
They are just, in my opinion, an all-round sporting shoe, and a good pair can be used for different sporting activities. Check an earlier post where I wrote an in-depth post about Asics Gel-Venture 5 here.
The GT- 2000 is specially designed for women with bunions. It has a broadened toe box, shock absorption, and supportive design perfect for narrow footed women.
Lighter in comparison to other shoe models and a replaceable midsole.
- Super lightweight.
- It has a widened toe box.
- Breathable and flexible, seamless upper.
- Excellent heel fit for enhanced support.
- Cushioning might not feel soft at first, but will be clear with the speedy recovery.
- To some, it runs narrow.
What To Look For In Running shoes For People With Bunions
It’s important to understand you need shoes that will support your feet, these shoes should have a wide toe box and enough cushioning. But just because they are wide, they should not be too wide that they are loose on the rest of your feet.
Some shoe brands come with the option of purchasing a wide fit which is a positive but as mentioned, make sure the rest of your feet fit in snugly.
If you have flat feet and bunions, then you should go for shoes with width and support.check an earlier post on how to compare running shoes here if you missed it.
Best Running Shoes for Men with Bunions
Unlike common belief, men have bunions just as much as women do, for this reason, we will look at some of the best running shoes for men with bunions.
This ‘New Balance’ model is a 1540v2 road shoe specially designed to cater to extreme bunions.
Has EVA foam cushioning mechanisms and Rollbar design to enhance heel stability.
- A heightened 10mm toe drop.
- Widened shoe options available.
- It offers excellent support and cushioning mechanisms.
- Extra room in the toe box.
- Removable inserts.
This Altra model is a reliable, spacious shoe with a widened toe box. Strikes a similarity with Intuition, offering excellent cushioning, zero drop, and a natural feel shoe.
- It has a Widened toe box.
- Flexible design with excellent cushioning.
- Seamless upper.
- It runs narrow.
This model is an excellent choice in the long-distance running for men with bunions, considering its widened toe box, excellent cushioning, and support.
Uses the Flytfoam for extra shock absorption and designed to offer extra heel support.
With over 1,000 5 star user ratings on Amazon, you know this is a must have if/when you want the best running shoes if you have bunions”
- Roomy toe box.
- Super light.
- It has an Arch support and heel fit.
- Extra cushioning systems.
- Quite costly.
- It runs narrow.
In summary, when buying the best running shoes for bunions 2020 the shoes should have :
- A mesh panel over the bunion area
- A roomy toe box
- Underfoot cushioning
- Arch support
Conclusion On The Best Running Shoes for Bunions
Running or walking should not be painful because of bunions, the right footwear makes it possible for you to run without issues.
We hope you liked our recommendations. Purchase one from Amazon today to receive combined support and a comfortable fit for your bunions.