Best Running Shoes For High Arches

Cross Training Shoes/ August 22, 2020/ Foot Wear/ 12 comments

Runners with high arches understand how difficult it can be to get a supportive and comfortable running shoe.

Even though there is no one-size-fits-all shoe, the best running shoes for high arches will definitely have some striking similarities.

For runners with high arches, some of the exclusive features to look out for in running shoes include top-notch cushioning and extra support.

Runners prone to overpronating can also benefit from a touch of stability.

Most runners with high arches do supinate, this makes it important to buy running shoes with enough cushioning to protect the feet.

Stress Fractures, plantar fasciitis or shin splints are some common runner foot problems caused by using the wrong shoes, but with the right running shoes for high arches, you should keep these problems at bay.

Nevertheless, the aim is to find a shoe that comfortably supports your arch, thus keeping it from collapsing too much.

We have done all the work for you are compiled a review of some of the best running shoes for high arches. So, without further ado, let’s get cracking.

1. Brooks Ghost 12Brooks Ghost 12

The Brooks Ghost is among the renowned running shoes available thanks to its consistent ride and a natural fit.

The Brooks’ design of the Ghost 12 is such that it features a roomy toe box to accommodate a wide array of foot sizes, hence offering extra comfort to runners.

The shoe’s mid fit is quite spacious but rests up nicely if you ease the laces.

Brooks Ghost 12 features an engineered mesh, which is pliable and soft. It makes the shoe quite flexible and comfortable for that matter.

The inside heel counter helps lock your foot, preventing slipping inside the shoe.

Those with high arches will also benefit from quality support when running using the double foam.


  • It has a removable insole and flexible rubber outsole.
  • Decoupled heel.
  • High quality.
  • Lightweight and flexible.
  • It features a stretched engineered mesh.
  • The BioMoGo DNA foam provides extra cushioning.
  • comfortable and a perfect fit.


  • Somehow restrictive toe area.

2. Saucony Triumph 17

The Triumph 17 is one of Saucony’s top, high-cushioned trainers, which is very light. Besides, this shoe is quite firm and plush.

So, if you have high arches and have been looking for the perfect running shoe, this should be it.

The Triumph features an engineered upper mesh, which is breathable and flexible. The new FORMFIT midsole merges three cushioning layers for a custom fit.

EVERUN, (one of these layers), is built into the shoe’s midsole to provide extra cushioning and comfort levels.

The other midsole parts are super-lightweight and more flexible than previous models.Best Running Shoes For High Arches

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  • • Despite a thick cushioning, it is very flexible.
  • • It is a perfect fit.
  • • It is super-lightweight.


  • • Low traction.


As its name suggests, the Cumulus 22 does feel somehow like running on a cloud. It features a unique midsole design and a seamless upper.

For those doing long distances but have high arches, this shoe will give you the ultimate experience.

If you are suffering from any form of foot pain, the gel cushioning in both the forefeet and the heel is a huge relief.

The resulting extra cushioning feature that comes with the running motion also means a great deal to those with high arches. With less effort, you get to enjoy a smoother run.

Despite being supportive through the sole and midsole, this ASICS shoe is light.

This latest model features a seamless upper to give a comfortable and perfect fit.

The outer sole does not have a plastic gusset, giving off a more natural feel when running.


• It is an extremely durable shoe.

• It super-lightweight but still offers excellent shock absorption.

• It features a supportive midsole.


• The snug in the midfoot and heel might be too tight for some people.

4. HOKA One One Clifton 6

The 6th version of the Hoka One One Clifton bran has been improved to offer more excellent cushioning, and a softer ride. The mesh is entirely breathable, not forgetting durable and tight.

Even though it does well in offering excellent cushioning, it still manages to be very lightweight and responsive.

The extra cushioning is a plus for runners with high arches, as it offers softer landing, hence minimizing any foot pain.

Unlike previous models, this shoe features a high stack height for optimal support and softer landing.

Besides, the shoe’s stiffness can be great for people looking for extra ankle support. The Clifton 6 has also been reviewed as more durable than older models.Best Running Shoes For High Arches


• It is durable and super-lightweight.

• It is comfortable and plush.

• It’s suitable for short or high-intensity runs, as well as long distances.


• It looks unusual due to the high stack height.

• It rapidly wears out for heavy runners.


To sum up, high arched feet tend to be more rigid. Thus, you’ll have to go for a more flexible running shoe to compensate.

Look out for shoes with flexible uppers, such as mesh or a sole that bends easily with your hands. As a plus, go a lightweight shoe.

The discomfort you experience should not come about from the wrong shoe type, but from you pushing your limits.

Now that you have an idea of what to look out for, check out our Top 4 picks for the best running shoes with arches.

Runners with high arches sometimes find it difficult to find comfortable, supportive running shoes

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  1. What makes sporting very interesting and enjoyable is how much you prepare for it and how much zeal you out into it, it is very important to have a complete and safe kit so that you can have a fitting outfit for your sporting experience. I love these running shoes  they are all beautiful and affordable, I’ll check it out and get one soon.

    1. Glad you found the post useful, any runner should not compromise on running shoes as these are almost the only investment you need to make as a runner.

  2. I have always had the high arcs since when I was a a very little child and really it sometimes made buying shoes hard. I had to wear sandals for most of the time. Really good to read this and see that you have compiled a list of good running shoes for me so I wouldn’t go through my childhood stress again. Which do you think is the best of the list?

    1. There are enough high quality and affordable sneakers for high arches out there. Adidas, Nike and other sneaker brand names all have shoes to fit any budget.

  3. Hello there, I have been a very active sport person and I have sustained a couple of injuries because of bad gears and I wouldn’t want to pass through anybody these pain again since I know I could get the best products online. For me the Brooks ghost 12 is a sure design and I would love to get one

    1. Injuries in sports does not always have to do with footwear, but having the right protective sports shoes helps.Glad you found the post useful.

  4. Thank you for the review here and the fact that you have given high distance and trail runners like us a chance to have a new pair of shoes for the work at hand. Atleast, in a considerable amount of time to come, getting any pairs of these would actually make it all a lot easier and I love that. Thumbs up to you for sharing here

    1. Glad you found the post useful,trail runners like any other runner need the right running shoes to avoid foot injury,find what works for you and enjoy your run.

  5. Thank you for sharing a lovely, informative article with us. The chief item of this article is the best running shoes for high arches. It is truly amazing that you covered this subject so well in your post. I’ve learned a lot from reading your post and gained a lot of knowledge about it. I like Brooks Ghost 12 of the points in your article. I feel very comfortable using such shoes. It is as comfortable to wear as it is easy to walk on.
    I have read and enjoyed your article so I would like to share your article with my friends by sharing it in the Facebook group so that everyone can know about your article and gain knowledge about it.

    1. Finding protective and comfortable running shoes for high arches can sometimes be tricky especially for those who do not know what to look for, that`s why I though I`ll share my top choices.Glad you found it useful, you can also check my other posts for affordable running shoes.

  6. I’m always looking for good running shoes because I’m training for a marathon! Thanks for sharing!

    1. Thanks Amy, you can find long-distance running shoes in a post we shared here. Running does not cost much, unlike other sports where you need to invest in different materials so the right pair of running shoes should never be a compromise.

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