Which Are The Best Value For Women’s Athletic Shoes?

Women usually prefer a well-designed pair of shoes and the one that makes a style statement. However, the athletic shoes are not only about design.

They are primarily about the comfort and the protection of the feet during workouts, athletic activities and playing a sport.

Workout routine mainly consists of walking, running, sports, and gym exercises. A correct pair of athletic shoes is mandatory for such activities.

Women’s athletic shoes are considerably different from shoes for men, primarily because there are physiological differences in the structure of men’s feet and women’s feet. Women’s feet tend to be narrower with arched curves when compared to those of men.

Footwear,Women's Athletic Shoes

Athletic shoes are, therefore, specifically designed for different genders, considering the specific requirement of the feet of that gender for activities mentioned above.

Criteria To Consider While Buying Women’s Athletic Shoes


The feet are one of the fragile parts of the body. They need to be saved from injuries that are likely during any athletic activities. Women’s athletic shoes should, therefore, have required protection built-in.

Usually, women’s feet are inclined to roll inwards, which is also known as overpronate. But there are women who tend to use outside edge more. Such tendency is referred to as over-supinate.

Women’s athletic shoes should be flexible to ensure better co-ordination and quick “heel-to-toe” rolling movements” while simultaneously providing the solution to specific tendencies of the person wearing the shoes.

The women that are inclined to overpronate, should opt for athletic shoes that control motion and offer stability. Unlike them, women inclined to over-supinate would require shoes with cushions.

adidas Women's Barricade Bounce Tennis Shoe,footwear,Women's Athletic Shoes
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• Comfort

Comfort in the shoes can be associated with

The size of the shoes.

Watch out! Different brands have different sizes, and each of these sizes may represent different measurements. Go by measurements rather than sizes.
Keep a margin for socks, and swelling of feet during the daytime. Ideally, shop during evenings as then you would find shoes that fit snugly. Experts advise that a half inch gap between toe and shoe’s end would be comfortable.

• The shape or design of the shoes.

• The weight of the shoes. Ideally, shoes that are lighter are preferred.

• Cushioning within the shoes for absorbing shocks and impacts.

• The material of the shoes. The material should be light and breathable preventing perspiration within. If the athletic shoes are to be used in climates such as rains, then the outer part of the shoes should be able to withstand it;

Well-fitting shoes with required features are essential for preventing injuries.

• Grip

Grip requirement varies from one sport to another, and one athletic game to another. The shoe should be selected as per the specific athletic game which will also make them suitable for relevant surfaces.

Traction is crucial in sports like tennis, whereas in football, a better grip is offered by the cleats on the sole.

• Durability

The materials used to make women’s athletics shoes are important and so are the technologies integrated into them. The shoes should not break while executing any athletic movement, or crack during any climate.

They should also be able to withstand the stress and strain they are subjected to on the surface used for the game.

• Looks

Women are conscious about looks and would like their shoes to look good too.

• Costs

It cannot be denied that costs do affect final decision on which brand to buy and which not to buy out of final.

Naturally, it is a tall order, but in real life shops, these shoes can be tried. They may seem a tad expensive, but the plus point is there would be experienced personnel to help with selecting the right type of shoes.

That does not mean that women can’t buy shoes online. A greater focus on features and measurement would be needed for that.

Specific Athletic shoes:

Athletic shoes these days are fine tuned for the specific activity. Therefore, shoes suitable for walking are different from those used for running, or for playing tennis.
Some of the usages do overlap, but the main purpose cannot be compromised.

You would have to be sure whether you want to use women`s athletic shoes for cross-training, jogging, running, or walking to purchase the right athletic shoe. The brand has nothing to do with it.

• Shoes For Walking


 Walking is the most common as well as popular exercise when it comes to planning a workout schedule.Casual shoes with good cushioning ability will serve your purpose for casual or brisk walking.
Your foot should quickly roll from heel to toe so select the shoes that have flexible soles.
If you are a light walker, then Asics “Gel QuickWalk” with a flexible forefoot can be a good choice as it is not so costly and also keeps your feet dry and fresh for long hours.
On the contrary, for the brisk walkers, Ryka Constant would be the perfect pair as it comes with extra cushions.
“Sperry Topsider Seacoast” sneakers are ideal for walking in the warm weather conditions because they have the top part made from breathable canvas. They are stylish, comfortable with good curve support.
Likewise in the winters “L.L Bean” winter shoes are good choices as they are made of insulated and waterproof material.

These are all-purpose shoes that can be linked to your walking and other sports activities, such as, basketball, aerobics, gym, tennis or weight lifting.

The cross-trainer shoes should have an additional cushion support for the forward and lateral movements.

Asics “GEL-Exert TR” women’s cross-training shoes are perfect for treadmill and strength training.

This pair of shoes is lightweight and gives you enough maneuverability and support during your workout sessions.
Other popular cross-trainer brands that are value for money are “Inov-8 Women’s F-lite 235” and “New Balance Women’s 711 Mesh” which are one of the best for athletes.

Best Place to buy any of these and more is Amazon.

  • Shoes For Running

Salomon Women's Sense Mantra 3 Running Shoe, Gentiane/Igloo Blue/Firefly Green, 7.5 M US
Running shoes should be robust enough to bear the impact of your landing on the ground.
They should be flexible as well as supportive. In addition, they should provide extra cushioning to your foot when your foot stretches in the forward motion.
Running shoes should be light in weight so that you do not lose your pace while jogging.

Salomon “Women’s Sense Mantra” is a performance driven shoe which is used for fast running, trail running, hiking, and mountaineering.
Montrail “Women’sCaldorado” is mid-range trail running shoe that is soft, flexible, cushioned and has a midfoot frame that is made from thermoplastic.

• Shoes For Specific Sports

These are specialized shoes meant for particular sports. For example, if you are an avid football, basketball, golf or tennis player then you require supportive shoes that will allow quick movements on the grassy ground.
Asics “Women’s Gel Netburner Ballistic” is a good choice for volleyball players as its outsole is made of durable rubber that improves the court traction and also allows quick and fast bounce back movements.
Tennis shoes vary as per flat feet, wide feet, or plantar fasciitis ligament. Ankle support is crucial in this game, as is the stability of the foot.


It is a common misconception that one type of shoe fits all.
Women’s athletic shoes come in endless varieties which can be bought from the shoe store like Zappos, Foot Locker or online stores.Check my post on choosing sports shoes.
These stores also give discounts on the old model shoes during seasonal sales. But if you are certain of your shoe size and usage, then you can purchase shoes online as you will get a broad range of varieties at a lesser rate with more discount offers.

However, it is advised to do some research before buying the athletic shoes that will fit both your budget and needs.

4 thoughts on “Footwear

  1. Today we find more people involved in different activity than ever before. With the increase of these activities we also see an increase in sports injuries, and I would expect the shoes worn rank high in causing those injuries. So I agree with you that we must have the right footwear. I think the majority of us think of the appearance and no further and you make good points we should do more research and consider how we will be using them. We see some of these every day shoes guys walk around in is good for only that no cushion, thin soles that looks as if they could cause injury just going to the store let along participating in a sport.

    1. Thanks Ron

      When getting started in sports,we should always choose the right shoes to avoid injuries.In my post, l have tried to cover what one needs to look out for when choosing shoes for playing tennis or walking or what to look out for in ladies tennis shoes for walking.

  2. This article is really helpful because me and my girlfriend just started working out together and were deciding on what shoes to get her. There’s a lot of workout shoes out right now and some are really expensive, but were looking for a shoe that will get our moneys worth. Not just workout a couple times and the sole of the shoe already falling apart.You given me a better understanding on what to look for.

    1. Finding the right footwear for working out or running is crucial in avoiding injuries,glad my post could help you understand more when looking for tennis shoes.

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