Saucony Cohesion 10 Running Shoe Review

Cross Training Shoes/ October 9, 2019/ Foot Wear/ 12 comments

Product Name: Saucony Cohesion 10 Running Shoe

Overall Ranking: 4.5 out of 5

Price: (Men’s) $42.74 to $110.00 and (Women’s) $32.94 to $98.23

Owners: Stride Rite (2005-2012), Wolverine World Wide (2012-present)


I guess you landed here because you`re looking for new running shoes, be glad you reached here as Saucony Cohesion 10 Running Shoe Review will cover all the important points you need to know.

Always improving performance and styles, Saucony running shoes are favorites with men and women running, jogging or on brisk walks, the shoes are top choices for people who are on their feet all day working too.

This post is not about Saucony running shoes in general but will review Saucony Cohesion 10 running shoe review so that at the end of this post, you`ll know the positives and make an informed decision if they are the right pair of shoes for your sports.

Introduction To Saucony Cohesion 10 Running Shoe

Saucony came up with a budget-friendly running shoe with Cohesion 10 especially keeping in mind those who are getting into running are on a tight budget. Saucony Cohesion 10 running shoe comes with its advantages in comparison to other running shoes.

The midsole of this shoe is injection molded that allows for an easy and quick run for efficiency. It keeps the manufacturing costs down.

It delivers a reasonably comfortable midsole that can spring and has a good design. The midfoot has no support as this shoe is meant for neutral runners.

The design of the upper is outdated with traditional PU overlays that are stitched on an air mesh. It works out for this shoe, however. It gives support and breathability.

It lacks the high-end tech to cut down the pricing. It is hard-wearing and a functional running shoe that makes for great value addition to the running shoe wardrobe.

Saucony Women's Cohesion 10 Running Shoe


  • Saucony’s 10th Cohesion edition is extremely comfortable.
  • It is incredibly affordable.
  • Has a great fit
  • It has a great budget cushioning. 
  • Available in the market in multiple colors as well as widths.
  • The shoe’s features include reflective elements that help in low-light running.
  • It is lighter than its previous edition model.
  • Saucony has good durability.
  • The shoe feels nice and comfortable even after spending hours on their feet.
  • The Cohesion 10 has got looks.
  • It does not require a break-in period.
  • The shoe provides excellent support. 


  • Forefoot cushioning of the shoe is noticeably stiffer than its previous editions.
  • The shoe runs a little small as well as narrow.
  • Outsole grip is not up to the mark in wet conditions/ weather.
  • The cushioning is stiffer in comparison to other running shoes.

Who Is It For

The main purpose of the shoe is to accommodate those who run for long distances. It is an excellent choice for those runners who are looking to mix walking into their runs. It is also feasible during circuit training, weight lifting, or other such athletic activities.

Saucony Cohesion 10 Running Shoe Overview

Saucony Cohesion 10 Running Shoe Review

Saucony Cohesion 10 running shoe is an overwhelmingly average running shoe. It does the job but fails to impress in other facets except for its affordability. The Cohesion 10 does not have any remarkable features that distinguish it from other running shoes.

These shoes, however, is solid and well-liked by many. Despite not being a high performance running shoe, the durability and affordability of this shoe are quite appealing.

Saucony Cohesion 10 is designed as a neutral running shoe. It is appealing to the runners that have a moderate arch and neutral pronation. The shoe has a slight stability feature that comes in handy. However, it is not true stability running shoes. 

The shoe is more on the firmer side than its cushioned side. It is a moderately cushioned running shoe. It offers plenty of support while running. The shoe is primarily designed for hard surfaces but it can also handle moderate trails or even gravel roads.

It is not an off-road running shoe but can handle off-road running without breaking down quickly. 

Some Good And Important Changes

Saucony Cohesion 10 made its debut with a couple of changes. The most notable change was featured in its outsole. The outsole now utilizes the Tri-Flex system which brings much better shock attenuation, remarkable flexibility, and very good traction.

Some of the midfoot, as well as forefoot overlays, were removed without compromising the hold and security.

This made more room in the forefoot and reduced the weight. The tongue is no longer that long. It helps in reducing the chances of any rubbing or irritation. The heel is also not heavily fortified now. 

The fit of the shoe a standard for the Cohesion line. There is a roomy toe box with a secured midfoot feel. The heel has enough security and hold. This shoe runs true to its size.

Weaker Areas ImprovedSaucony Cohesion 10 Running Shoe Review with green heels

Quick wearing areas of this shoe is covered with Saucony’s XT-900 carbon rubber. The softer iBR+ covers the midfoot and forefoot for better traction. Saucony Cohesion 10 is designed to provide better stability and durability. 

The midsole of this shoe uses the old and reliable IMEVA (Injection Molded EVA) for cushioning as well as shock-absorption. The moderately thick foam delivers adequate performance with respectable mileage.

The upper part is impressive with its overlays doing a very good job in providing support to the feet. This shoe has a well-padded comfort zone in its collar and tongue. Saucony has good breathability due to the number of holes in its forefoot area. Check other high rated running shoes here.

Final Verdict On Saucony Cohesion 10 Running Shoe

When I decided to write Saucony Cohesion 10 Running Shoe Review, I wanted to cover all the areas and I hope I did. The main disadvantage of this running shoe is that it is a bit hard.

The Saucony Cohesion 10 running shoe is a bargain for the runners who are in their initial stages and are budget conscious. A solid running shoe that is well-built without the frills of modern shoes. 

Cohesion 10 is stripped out of most of the high-end tech. It gives importance to the fit and feel of the shoe. This is a basic but good mid-level running shoe. One of the best running shoes out there at this price. 

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  1. Hello, nobody wants to buy a product with their ownmoney and feel like they pains when using it. I see that you have mentioned this Saucony conversion as a good one that many use but you say also that the running shoe is hard. I would love to know if the hardness beneath the shoe will cause any pain to the wearer especially when running on long distances as the shoes is supposedly made for.

    1. The running shoes are not made to hurt your feet, running shoes of any kind are not supposed to cause you pain no matter the distance you`re running or sprinting, you just have to choose the right shoe for the right race.

  2. I have been looking for good running shoes, however I need bigger sizes (14) so it is typically difficult to find them in my size, and if I do they are normally not very comfortable. The cohesion 10 looks like they have focused on comfort however, I will look into sizes available, especially since you have them rated so high. Thank you for sharing I hope these fit what I need! 

    1. T think sports shoe size 14 should not be hard to find, basketball guys are usually quite tall so I believe they have larger feet too. Having said that, those guys have large contracts so surely their teams find them the right fitting shoes. But even as an individual, this should not be a problem I`m sure you`ll find the perfect fitting sneakers for your size 14 feet.

  3. Thank you for this review on the Saucony Cohesion 10 running shoes. To tell you the truth I had never heard about Saucony until a female co-worker told me about them and how much she likes them and their price. So I decided to do some research so I can be better informed when buying these for my girlfriend as a Christmas gift.

    My girlfriend likes to both power walk and run. I want to get her a quality pair that will not make me go broke in the process. I am happy to read that these are great for those looking to mix walking into their runs. I also like the reflective elements for low-light runs. Seeing how you say these run a little small and narrow, would you recommend I get one size larger?

    1. Hi Robert

      Thanks for stopping by, most people are familiar with big brand names like Nike, Adidas or Fila, but there are smaller(newer) brands that have sports shoes just as good.

      Regarding sizes, most online stores, and offline stores to do accept returning goods so you should go with one size up then if it`s too large, you can always return it. But as a runner myself(more a jogger lol)I like shoes to fit snugly but also have just enough space for when I put on socks that are a bit heavy in the winter.

      Hope this helps.

  4. Wow! What a great article, I believe this post has come in response to my research, I have being searching for reviews relating to sport shoes specific on the running sector, personally i am a marathon runner I running shoes is one my basic when it comes to my career, I would really appreciate you for the well detailed informative post, and also I thank you for attaching the affiliate link that contains the real product (shoes) with their real prices attached, I am sure to subscribe to your newsfeed to learn more about this and other related articles.

    Thank you.

    1. Thanks Joy, I do attach an affiliate link linking directly to the product so you know exactly where to find it because reading an article and not knowing where to find the product is not something I like.

      Thanks once again

  5. Oh, very nice looking shoe you have here. Your review is very well written and also contains all the sufficient details needed to understand all about this shoe. I like that it can go for a very long distance because the one that I bought for my girlfriend the last time wasnt so good. It began to give her feet some sore after a few days. I hope that the Saucony cohesion 10 will be different. I like that people have used it and like it plus it is not so expensive. I’ll be getting one of these for her.

    1. Thanks John

      Shoe life will also depend on how you take care of it. hope she`ll like the pair you`ll get her.

  6. Greetings Emma,

    Thank you for an information-filled Review of the Saucony
    Cohesion 10 Running Shoe! I’m at the end of my running days but all the
    more do I understand the need for good running shoes! I sent your link to my
    Granddaughter who is a beginning runner. After your Review of this running
    shoe, I feel like I have worn a pair! This is one of the best product reviews I
    have read this year! I noticed you also exhibit other shoes if someone wants
    something different in their running shoes. Very commendable! 
    God Bless and Good Luck! Janice 🤗🌾

    1. Thanks for stopping by Janice, running shoes should be comfortable and well-cushioned enough to avoid injuries.I did add alternatives so that anyone will be able to find what they like but the Saucony is my top choice.

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